What added value do the individual training areas offer? Why is it important to train according to your individual pulse ranges and measure them regularly?

What added value do the individual training areas offer? Why is it important to train according to your individual pulse ranges and measure them regularly?

Individual training areas
Exercise metabolism is very individual. For efficient training, it is essential to know and take into account the individual pulse ranges. Regardless of the training goal, the training methods must hit the right stimulus threshold in order to achieve the respective training effect and adaptation of the body. After the uVida Activity Analysis you will receive the following individual pulse ranges:

RECOM
ET 1
ET 2
AT
CA

You can find a detailed explanation of the pulse ranges in our uVida app.


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